Vegetable Dalia

Hi Guys,
            Welcome to Be Healthy Eat Healthy. Today's recipe is about Vegetable Dalia. so you guys are thinking what is dalia it is nothing but cracked wheat. Dalia  is a delicious one pot meal made from broken wheat, Moong dal  and vegetables. 
            It's incredible light and healthy and is one of the simplest recipes to make. Dalia is a rich source of proteins and if you are one of those who are looking to gain muscle mass, include dalia in your diet. It is loaded with essential vitamins. Eat a bowl of dalia and increase your protein intake. Aids in weight loss: Dalia contains high fiber content. and this is the perfect recipe for the lazy cooks. so lets get started

Total Time :           25 min

Time to Prepare : 10 min

Time to Cook :      15 min

Ingredients:

• 1 Cup Daliya (Broken Wheat)
• 1/4 Cup Moong Dal 
• 1 Onion 
• 1 Small Potato
• 1/2 bowl chopped Beans
• 1 Tomato
• 1 Carrot
• 1/2 Cup Green Peas 
• 4 Green Chilli
• 1 Tablespoon Black Mustard Seeds
• 1 Teaspoon Cumin Seeds 
• 1/2 Teaspoon Turmeric Powder
• 1/2 Teaspoon Garam Masala
• 1 Teaspoon Salt
• 5 Cups Water
• 2 Tablespoons Ghee           

Steps:

• Put the pan on the gas.
• Add 1 tablespoon Ghee into the pan and roast the Dalia till it turns light brown then take it out on dish
• Take the pressure cooker add 1 tablespoon Ghee into the cooker then add Mustard Seed and Cumin Seed into the cooker
• When  Mustard Seed and Cumin Seed start to crackled the add Green Chilli and chopped Onion.
• When Onion starts to turn  brown then add the 1/2 Teaspoon Turmeric Powder, 1/2 Teaspoon Garam Masala, 1 Teaspoon Salt
•  Then add all the chopped veggies like Potato, Carrot, Beans, Tomato and Green Peas.
• Mix them well after that add the remaining ingredient Dalia 
• Rinse the Moong Dal for 3 times then add it to the pressure cooker mix well then add 5 cups Water mix well
• Cook the mixture in pressure cooker for 3 whistle.switch off the gas Open the pressure cooker when the steam has come out. Vegetable Dalia  is ready.