CUCUMBER JUICE

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Hi Guys,
          welcome to Be Healthy Eat Healthy. Today we are talking about the juices. As we know cucumber support healthy skin and there are lots of benefits of cucumber juice  

BENEFITS OF CUCUMBER JUICE 
  • It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. 
  • It Contains Antioxidants. 
  • It Promotes Hydration. 
  • It May Aid in Weight Loss. 
  • It May Lower Blood Sugar.
  • It Could Promote Regularity.
  • Easy to Add to Your Diet.
       Drinking cucumber juice supports healthy skin. ... Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.

INGREDIENTS:-
  • 2 Cucumber
  • 1/2 Lemon Juice
  • 1/2 Cup Water
  • Pinch of salt
  • 5-6 Mint Leaves 





METHOD:-
  • Peal and chop the cucumbers
  •  Take the blender jar
  • Add all the ingredients into the jar  
  • and blend it for 1 min
  • strain it into the juice glass


that is it  you have a refreshing healthy delicious  cucumber juice enjoy.


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